SuperTalk Mississippi

Yoga for Athletes

Student athletes who are looking to improve their performance on the field, court, or track, should consider increasing their range of motion.

Tara Blumenthal joined Rebecca Turner on The Metro to talk about the benefits of Yoga for Athletes.

Benefits of Yoga for Athletes
-Increase ROM
-Decrease Injury Rate
-Increase Functional Mobility/Agility
-Increase Mental Focus
-Maximize Recovery Time


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