OHS Day 8: It gets easierDawn DugleMay 11, 2017 by Dawn DugleMay 11, 2017 It’s the end of week 2 and we decided to give you a joint video journal today. We had another Battle of the Sexes race...
OHS Day 7: First Day on Our Own (Ryno)May 10, 2017 by May 10, 2017 Ryno and Dawn found themselves without a trainer, as Coach Kilgore took some much needed time away from the gym this week, but they managed...
OHS Day 7: Use what you have (Dawn)Dawn DugleMay 10, 2017 by Dawn DugleMay 10, 2017 We were on our own today for a workout and we ran into a little snag with one of the exercises we were supposed to...
OHS Day 6: Today Was a Good Day (Ryno)May 9, 2017May 9, 2017 by May 9, 2017May 9, 2017 Ryno had his best workout yet(even better than yesterday), and he is surprised that he is seeing positive changes to his energy level this early in...
OHS Day 6: Tuesdays with Coach Kilgore (Dawn)Dawn DugleMay 9, 2017 by Dawn DugleMay 9, 2017 It’s Tuesday and we’re checking in with Coach Kilgore to get an update on our progress – and we are making progress. The real test...
OHS Day 5: Week 2 Begins (Ryno)May 8, 2017May 8, 2017 by May 8, 2017May 8, 2017 Ryno finally seems to have figured out his body clock and a workable routine that led to his best workout of Boot Camp, so far....
OHS Day 5: What’s golf got to do with it? (Dawn)Dawn DugleMay 8, 2017May 8, 2017 by Dawn DugleMay 8, 2017May 8, 2017 Coach Kilgore is pretty sneaky. He’s been training us using movements that we use in everyday life. It became clear to me last week as...
Webisode 002: Operation Healthy StateDawn DugleMay 7, 2017May 8, 2017 by Dawn DugleMay 7, 2017May 8, 2017 Our intrepid team members got through their first week of the fitness program and learned some valuable lessons along the way. Ryno especially learned something...
OHS Day 4: Last Day of Week 1 (Ryno)May 4, 2017May 4, 2017 by May 4, 2017May 4, 2017 Ryno survived the first week of Boot Camp, and after getting a full night’s rest, he had a better time of the workout this morning....
OHS Day 4: Ladies rule! (Dawn)Dawn DugleMay 4, 2017 by Dawn DugleMay 4, 2017 It’s the end of week one for Operation: Healthy State. And Coach Kilgore wanted to make sure we went out on a strong note. So...