OHS Day 13: The 5-second rule (Dawn)Dawn DugleMay 22, 2017 by Dawn DugleMay 22, 2017 Ever have one of those moments where you don’t want to get out of bed, or get dressed for the gym? A minute ago, it...
Webisode 004: Operation Healthy StateDawn DugleMay 21, 2017May 28, 2017 by Dawn DugleMay 21, 2017May 28, 2017 It’s been three weeks of fitness and four weeks of nutrition changes, and Dawn and Ryno are starting to notice it in their faces. But...
OHS The Makeup Day (Dawn)Dawn DugleMay 18, 2017 by Dawn DugleMay 18, 2017 Dawn had a little bit of making up to do in the workout portion, because she missed two days due to illness. She did a...
OHS Day 12: All By Myself Part 2 (Ryno)May 18, 2017 by May 18, 2017 Ryno took to the Boot Camp course sans Dawn again(but she DID get a makeup workout in, so good for her!) and he almost pushed...
OHS Day 11: All By Myself (Ryno)May 17, 2017 by May 17, 2017 Ryno worked out by himself on Day 11, because Dawn wasn’t feeling well, and he gave himself a point in the Battle of the Sexes...
OHS Day 10: Fighting Through Back Pain (Ryno)May 16, 2017 by May 16, 2017 When Ryno first tried to get fit a couple years back, he would push himself a little too far and his back would tighten up....
OHS Day 10: Power through (Dawn)Dawn DugleMay 16, 2017 by Dawn DugleMay 16, 2017 If you’re considering when to schedule your workout, there’s one thing you might want to keep in mind. The excuses you will make up, if...
OHS Day 9: First Afternoon Workout (Ryno)May 15, 2017 by May 15, 2017 Ryno likes the fact that he doesn’t have to get up before sunrise to work out anymore, but he has noticed his energy level is...
OHS Day 9: Breathless (Dawn)Dawn DugleMay 15, 2017 by Dawn DugleMay 15, 2017 We switched to the afternoon workouts this week, and you know what? It’s a little hot outside. I didn’t take that into account when I...
Webisode 003: Operation Healthy StateDawn DugleMay 14, 2017May 12, 2017 by Dawn DugleMay 14, 2017May 12, 2017 Dawn & Ryno finished their second week of fitness training and it couldn’t have come at a better time. (Both of them were struggling with...