OHS: Dawning of a new challengeDawn DugleJune 5, 2017 by Dawn DugleJune 5, 2017 I kicked it up a notch over the weekend with the new challenge for me: training for a 5K. I’m actually going to run two...
OHS Day 21: Coach Pushed Me to My Limit!(Ryno)June 5, 2017June 5, 2017 by June 5, 2017June 5, 2017 Dawn has begun her training for a 5K, so she had the day off from working out with Coach Kilgore and Ryno, and Coach had...
Navy’s underwater drones could be built on Mississippi’s Gulf CoastJune 5, 2017 by June 5, 2017 Governor Phil Bryant joined us today on The Gallo Show to talk about the Ocean Task Force. It’s a group of business, academic, military and...
Webisode 006: Operation Healthy StateDawn DugleJune 4, 2017June 2, 2017 by Dawn DugleJune 4, 2017June 2, 2017 How does it feel to be told you can run circles around people half your age? Feels pretty darned good! That happened this week, along...
Until We Meet Again…June 2, 2017June 2, 2017 by June 2, 2017June 2, 2017 Sometimes in life we forget to slow down and take a minute to count our blessings. My busy schedule doesn’t really lend itself to too...
OHS Day 20: Week 5 is in the Books!(Ryno)June 1, 2017 by June 1, 2017 Week 5 is in the books and the progress that Ryno has made is staggering. He has lost another couple pounds(unofficially – the next official...
OHS Day 20: Dragging bodies (Dawn)Dawn DugleJune 1, 2017 by Dawn DugleJune 1, 2017 There was this episode of The Walking Dead once where a woman had to drag herself out of a big hole of zombies. At the...
OHS Day 19: Something as Simple as Walking (Ryno)May 31, 2017June 1, 2017 by May 31, 2017June 1, 2017 Coach took Ryno and Dawn out to the track today to work on some simple(yet effective) leg exercises and stretches. He also taught us how...
OHS Day 19: Walk it out (Dawn & Coach Kilgore)Dawn DugleMay 31, 2017 by Dawn DugleMay 31, 2017 I sit a lot. My job requires me to sit at a desk, in meetings, at luncheons…. it’s a lot of sitting. And I’m not...
AUDIO: Hugh Freeze addresses the NCAA situation in DestinMay 30, 2017May 30, 2017 by May 30, 2017May 30, 2017 The SEC Spring meetings are happening this week. A ton of things happen at these meetings. Rule changes, alcohol sales, and similar things are all...