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OHS Day 4: Last Day of Week 1 (Ryno)

Ryno survived the first week of Boot Camp, and after getting a full night’s rest, he had a better time of the workout this morning. That didn’t stop him from losing out to Dawn in the Cardio Competition, and his attempt at a little “smack talk” fell short of the mark.

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OHS Day 4: Ladies rule! (Dawn)

It’s the end of week one for Operation: Healthy State. And Coach Kilgore wanted to make sure we went out on a strong note. So we did super-cardio today…including a race between Ryno and me. Battle of the Sexes? Ladies 1. Guys 0.  

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Facebook hiring thousands to look for violent videos

We’ve been talking about this on The Dugle Report for the last few weeks – violent videos posted on Facebook. In one instance, video of a murder was on the social media platform for two hours before Facebook was alerted and took it down. Today – Mark Zuckerberg announced Facebook was adding 3,000 people to … Continue reading “Facebook hiring thousands to look for violent videos”

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OHS Day 3: Sleep is important (Ryno)

Ryno is learning the hard way that running on 5 or 6 hours of sleep(or less) isn’t conducive to a healthy lifestyle. He has worked on moving his bedtime back from around 2 or 3 AM to 11:30PM last night, but he will have to do better for the Operation Healthy State Boot Camp!

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OHS Day 3: Challenges and opportunities (Dawn)

We’re three days into the boot camp, and while my shoulders were a little sore this morning (they really haven’t been exercised in months), we did get some good news. Things got a little easier. And Coach Kilgore shares the good things and the things he wants to see get better. Plus – for those … Continue reading “OHS Day 3: Challenges and opportunities (Dawn)”

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OHS Day 2: Little by little (Dawn)

Nothing is more frustrating when you’re trying to get in shape than seeing those reality shows or fitness magazines where people have these ridiculous 12-pack abs. They didn’t get that way overnight… it took time. And when starting something like this, you must make peace with the fact that you get healthier, one step at … Continue reading “OHS Day 2: Little by little (Dawn)”

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