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OHS Day 1: Getting Started (Dawn)

Day one of the fitness portion of Operation: Healthy State was a little rough. Coach Kilgore wanted to give us an “easy” workout, but as you might imagine – after months of inactivity, “easy” is a relative term. It was challenging simply because you’re using your own body weight against you. But for your #MotivationMonday … Continue reading “OHS Day 1: Getting Started (Dawn)”

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Webisode 001: Operation Healthy State

In the first webisode of Operation Healthy State, Dawn and Ryno had a lot of prep work to do. They went through a fitness assessment, a medical evaluation and even under scrutiny with registered dietitian and SuperTalk host Rebecca Turner. They even share with you why they agreed to do this in the first place. … Continue reading “Webisode 001: Operation Healthy State”

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Looking Back: April 25, 2017

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The Dugle Report: 7 ways to spot ‘fake news’

The term “fake news” isn’t new – it’s been around for decades, but last year Mark Zuckerburg, founder of Facebook, used the term in a speech. Then, in January, then President-Elect Donald Trump called a major media outlet “fake news”. The term has taken off and it seems more and more hoax websites are popping … Continue reading “The Dugle Report: 7 ways to spot ‘fake news’”

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Operation Healthy State: Dawn’s fitness assessment

Before the Operation: Healthy State fitness program can get started, everyone goes through a fitness assessment. Dawn Dugle shares her thoughts after the 30 minute assessment.  

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Operation Healthy State: Ryno’s fitness assessment

Before Ryno and Dawn started Operation Healthy State, Coach Kilgore wanted to know where they stood in their fitness levels. It was supposed to be a simple few minutes, looking at strength and flexibility. But Ryno and Dawn quickly learned – it’s going to be tough.    

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