Day one of the fitness portion of Operation: Healthy State was a little rough. Coach Kilgore wanted to give us an “easy” workout, but as you might imagine – after months of inactivity, “easy” is a relative term. It was challenging simply because you’re using your own body weight against you. But for your #MotivationMonday … Continue reading “OHS Day 1: Getting Started (Dawn)”Read More
In the first webisode of Operation Healthy State, Dawn and Ryno had a lot of prep work to do. They went through a fitness assessment, a medical evaluation and even under scrutiny with registered dietitian and SuperTalk host Rebecca Turner. They even share with you why they agreed to do this in the first place. … Continue reading “Webisode 001: Operation Healthy State”Read More
Before the Operation: Healthy State fitness program can get started, everyone goes through a fitness assessment. Dawn Dugle shares her thoughts after the 30 minute assessment.Read More
Before Ryno and Dawn started Operation Healthy State, Coach Kilgore wanted to know where they stood in their fitness levels. It was supposed to be a simple few minutes, looking at strength and flexibility. But Ryno and Dawn quickly learned – it’s going to be tough.Read More
Our Local Shows:
Tuesday-Friday 9am: Mississippi Sports Today
Join Craig Horton and his crew as they highlight sports news from around the SEC. Plus, the best of Mississippi high school and college sports.
Sunday Church Services
- Faith Harvest Baptist Church, 8:30 a.m. - 9 a.m.
- Gloster Street Church of Christ, 9:00 a.m. to 9:30 a.m.
- Berrea Baptist Church, 9:30 a.m. - 10 a.m.
Itawamba Community College Football
Games can be heard on SuperTalk Mississippi 101.9 FM with the Davis Ford Pregame Show starting 30 minutes before kickoff.
High School Football Streaming
Baldwyn High School Football
Listen on WFTA Supertalk Tupelo 101.9 FM
Pontotoc High School Football
Listen on WCNA, MIX 95.9 FM