Nathan Shrader(Professor of Political Science and Director of American Studies – Millsaps College) joined the conversation in studio to discuss what has become a circus surrounding the confirmation of Judge Brett Kavanaugh to the U.S. Supreme Court. If you missed his conversation with JT, you can find it here –
Nathan Shrader(Professor of Political Science at Millsaps College) joined JT to discuss the world of politics following the nomination of Brett Kavanaugh to the U.S. Supreme Court by President Trump. If you missed his conversation with JT, you can find it here –
In this week’s webisode: Rebecca Turner tackles those shake diets. Are they worth trying? What are the drawbacks? And how to use them effectively. Plus: How you can join the Operation Healthy State squad at the Farm Bureau Watermelon Classic. And just wait until the end – a watermelon ballerina dances into the shot….
I was able to go back to strength and conditioning training with Coach Kilgore and in this edition of “Tuesdays with Coach Kilgore,” you might notice something is missing! Coach shares our new phase of training, and the key ingredient to battling frustration when it rears its ugly head.
This week, Ryno makes Dawn a little jealous with his “Bro Workout” with Coach Kilgore. Plus, our Coaches explain how everyone can be a runner if they want to and the consistency you need in your fitness program. And don’t forget to wait until the end – for more bloopers.
How does it feel to be told you can run circles around people half your age? Feels pretty darned good! That happened this week, along with some “high heel training” for Ryno. Also in this week’s webisode: combat the bad effects of sitting all day, get rid of your #SadBreakfast and wait ’til the end … Continue reading “Webisode 006: Operation Healthy State”
I sit a lot. My job requires me to sit at a desk, in meetings, at luncheons…. it’s a lot of sitting. And I’m not alone. You probably have to sit a lot too. But if you’re not getting up once an hour, you’re not helping your health. Coach Kilgore explains some simple things you … Continue reading “OHS Day 19: Walk it out (Dawn & Coach Kilgore)”
This week we’re talking wine and cheese…. but not together! Rebecca Turner shares how to have your wine or beer while pursuing a healthier lifestyle. We look at the pitfalls of those “protein” sources, that actually end up being fats! And Ryno shares his favorite part of the week (which incorporates his love… of soccer.)
Ever have one of those moments where you don’t want to get out of bed, or get dressed for the gym? A minute ago, it seemed like a great idea – but you let too much time pass before you did anything. The 5-second rule aims to circumvent your excuse-maker, also known as your brain. … Continue reading “OHS Day 13: The 5-second rule (Dawn)”
It’s been three weeks of fitness and four weeks of nutrition changes, and Dawn and Ryno are starting to notice it in their faces. But when it comes to the scale, one of us gets better news than the other. Rebecca Turner says – the number on the scale is not the only marker of … Continue reading “Webisode 004: Operation Healthy State”
We switched to the afternoon workouts this week, and you know what? It’s a little hot outside. I didn’t take that into account when I suggested we do our cardio on the track – and as a result, I’m a little out of breath. That’s okay, right? It’s not where you start, it’s where you … Continue reading “OHS Day 9: Breathless (Dawn)”