Take Care of Yourself this Holiday Season

Dr. Christina Williams(Psychologist – Pine Grove Behavioral Health) joined the conversation to discuss the importance of remembering that not everyone is excited during the holiday season – due to stress, anxiety, depression, grief over the loss of a loved one, or any other mental health obstacle they might be facing. From being understanding of those having a hard time during the holidays to taking care of yourself if you find it hard to celebrate this season, Dr. Williams provides some helpful hints for handling the holiday season. If you missed her conversation with JT about the importance of mental health awareness this time of year, you can find it here –