Norma Langston: What it takes to lose 100+ pounds.

A year and a half ago, Norma Langston decided enough was enough and began to make her health a priority for the right reasons. Facing several health complications and a family history riddled with heart disease and early death, she finally committed to a healthier lifestyle. Starting with small steps and a supportive community, Norma found herself 100 pounds lighter and a bright light for others.

Listen and learn more about Norma Langston’s journey to shedding weight but gaining a new perspective on life. The Mississippi American Heart Association also awarded her the 2019 Lifestyle Change Award at their annual Heart Walk.